“Anything worth doing is worth doing badly.”-Barrett Johnson Yep, you read that right -- and no, that's not how we usually hear the phrase. I first heard this twist on the original from my friend Barrett (pastor, author, and speaker); he was …
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When you don’t have time to exercise
Exercise is worth making time for, but I've been there and I know sometimes it's not likely to happen -- at least not on a regular basis. There are hectic, crazy times in life when it's a struggle to get even the basic things done, or when we could …
Gym Workouts: Pros & Cons
Working out at a gym has it's advantages and disadvantages. The same goes for working out at home. Which one is right for you? The answer depends entirely on your personality, the stage of life you're in, and what you're comfortable with. PROS …
10 Minute Anywhere Workout
With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I'm glad to be back home. That drive back …
6 reasons to try online fitness training
I love training in-person clients. Working with a personal trainer has bunch of great benefits, but depending what's happening in your life, online training might be an even better fit for you right now. Why online fitness training? 1-Scheduling …