Here at Shine Strong Fitness, we know total wellness is about more than just great workouts. Throughout the year we’ll host workshops on a variety of health related topics, as well as fun community-building events.
This year our workshops have included: CPR Certification; Pelvic Health; Injury Prevention for Runners; Nutrition for Older Adults; Self Defense, and a Patriotic Paddle Parade!
MORE workshops coming soon
Kettlebell Basics – date to be announced
Some of the many benefits of training with kettlebells include: low impact exercise options, strength gains, cardiovascular conditioning, and strengthening your core without crunches. In this workshop, you’ll learn the basic skills to get started with kettlebells, plus progressions to keep you challenged. Learn the kettlebell deadlift, kettlebell swing, goblet squat, farmers/suitcase carry, bottoms up kettlebell variations, and more.