Wellness is about more than just great workouts. Throughout the year we host community-building events and workshops on a variety of health related topics.
Previous events have included: CPR Certification; Pelvic Health Workshop; Injury Prevention for Runners; Nutrition for Older Adults; Self Defense Workshop; Mardi Gras Parade; a Patriotic Paddle; Indoor Rock Climbing; and outings to cheer as our ladies participating in powerlifting meets!
Events are open to the community; you do not need to be a Shine Strong member to join the fun.
Upcoming events:
Fit n’ Festive Party: Thursday 12/03 at 5pm
Mark your calendars for our annual holiday party. It’s always a fun time with good food, a silly gift exchange, an opportunity to hang out with all your Shine Strong friends when we aren’t sweaty!
Pull for Pups: date TBA
For those who love dogs AND deadlifts, we have an event for you! In this women’s-only mini-meet, you can test your deadlift max, help shelter pups, and have a blast doing it. Yes, you’ll get a fun Pull for Pups t-shirt with your entry fee! More details and sign up link to come.
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