Wellness is about more than just great workouts. Throughout the year we host community-building events and workshops on a variety of health related topics.
Previous events have included: CPR Certification; Pelvic Health Workshop; Injury Prevention for Runners; Nutrition for Older Adults; Self Defense Workshop; Mardi Gras Parade; a Patriotic Paddle; Indoor Rock Climbing; and outings to cheer as our ladies participating in powerlifting meets!
Events are open to the community; you do not need to be a Shine Strong member to join the fun.
Upcoming events:
Bonsai workshop: June 13 at 10AM
Create and take home your own bonsai tree. This two-hour workshop will be a fun event with snacks and friends, and a beautiful potted bonsai to take home with you. Fee includes all materials needed. Spots are limited so sign up ASAP.
Cheer for our BarBelles: July 25
Once again we have two of our BarBelle ladies competing in a local USAPL powerlifting meet! Cheer them on in person at Unleashed in the Southeast, hosted in Wilmington. Can’t make it in person? We’ll post a link so you can watch from home. Begins at 9:00AM.
ALS Swing-a-thon: 9/26 at 10am
Join us for a morning of good strong fun for a great cause. This event will benefit ALS United North Carolina. As many of you know, I lost my father to ALS so this one is very close to my heart. Entry fee includes a Shine Strong Swing-a-thon t-shirt. More details and sign up link to come.
Fit n’ Festive Party: Thursday 12/03 at 5pm
Mark your calendars for our annual holiday party. It’s always a fun time with good food, a silly gift exchange, an opportunity to hang out with all your Shine Strong friends when we aren’t sweaty!
Pull for Pups: Saturday 12/19
For those who love dogs AND deadlifts, we have an event for you! In this women’s-only mini-meet, you can test your deadlift max, help shelter pups, and have a blast doing it. Yes, you’ll get a fun Pull for Pups t-shirt with your entry fee! More details and sign up link to come.
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