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Running SAFELY in hot weather

how to run in hot weather

In some areas, like here in coastal North Carolina, if we wait to run only when the weather is cool, we'd never get to run! Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training …

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May Movement Challenge

If you've been struggling to get into a consistent fitness routine, consider simplifying things. We tend to think "it doesn't count" if we don't workout for at least a certain amount of time, or a certain number of days per week. False. Here's …

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Walking: an underrated exercise

Because it's so simple, walking is an often overlooked exercise. It's a fantastic addition to any fitness routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Big bonus: it's …

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5 Kettlebell Carries for a Stronger Core

Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life …

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3-way nods: the boring exercise that could change your life

These 3-way head nods/turns seem way too simple to make a difference but listen, y’all: you just might change your life if you do these evvvvery day. (Seriously.) WHO IS THIS FOR?Everyone with a neck can benefit from this exercise. Particularly …

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