If you have a fitness enthusiast on your holiday gift list, I've got some great ideas for you. This list covers a wide range of interests that should make your special someone happy. 1) Massage Gun Don't worry; it's not as violent as it sounds. For anyone who does strength training, …
fitness
5 Kettlebell Carries for a Stronger Core
Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life requires carrying things so we should get good at it. …
3-way nods: the boring exercise that could change your life
These 3-way head nods/turns seem way too simple to make a difference but listen, y’all: you just might change your life if you do these evvvvery day. (Seriously.) WHO IS THIS FOR?Everyone with a neck can benefit from this exercise. Particularly if you sit at a desk, work at a computer, do …