Let's chat about a little nutrition trick called "mindful eating." Of course this means eating, mindfully. To elaborate on that a bit, it's making a point to slow down and appreciate what we're eating; it's learning to listen to our body's cues …
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Trail running safety tips
Trail running is, simply, running off-road. Usually this is in nature parks or somewhere similar, and the terrain varies greatly depending on where the trails are. Trail running tends to be more challenging than running on road or track but of course …
Medicine Ball Interval Workout
If you've got 20 minutes and a weighted medicine ball, then I've got a total body workout you can do at home or anywhere with enough space for an exercise mat. Medicine balls are weighted and usually about 9-inches in size; they're harder than …
10 tips for Running Safety
Running can be fun, a great way to get or stay in shape, and a wonderful way to enjoy the outdoors or explore your neighborhood. However, there are risks -- especially for those of us who usually run solo -- so it's smart to take safety precautions. …
Strong Mind: try Gratitude Journaling
Science has proven it: gratitude is good for you.* It's not surprising that being thankful can do big things for your attitude toward life, but did you know it's good for your physical health, too? One recent study from the University of California …