I've got another at-home workout for you! All you need for this one is a set of handheld weights and a yoga mat-sized space to move. It was HOT on my porch this day (heat index of over 100) so I'm literally dripping by the end of the video; it's a …
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Are you stronger than you think?
Team sports aren't my thing. My non-competitive nature means I don't care much about winning. Early on in my fitness journey I realized that even once I'd developed the self-discipline and habit of regular workouts, my tendency was to do the minimum …
Stability exercises for strength & balance
Everyone can benefit from improved stability. Preventing falls is essential for older adults, but these kinds of exercises are vital for helping prevent injury for runners and other athletes as well. Stabilization training doesn’t guarantee you’ll …
5 keys to a great workout
Some days, you may love your workout and feel fantastic afterwards because you totally killed it. Some days, you just aren't feeling it and may wonder why you even bothered. There's no way to guarantee a successful workout but there are some things …
Benefits of hiring a Personal Trainer
Have you ever worked with a personal fitness trainer? Hiring a personal trainer can be a worthwhile investment in your health, whether you do so for a short period of time, or as an ongoing commitment to fitness. Consider the following benefits to …