Build a solid foundation of strength alongside a community of others doing the same. Expect high fives, good vibes, and some sweat!
➤ STRONGEVITY GROUP TRAINING SESSIONS are a fun and cost-effective way to train in Oak Island’s friendliest fitness studio! Workouts are designed to increase strength and conditioning, improve your mobility and movement patterns, and get you ready for more of what you want to do beyond the gym.
Think of these sessions as personal training – with friends. Groups capped at 8 participants to allow for plenty of personalized coaching and attention to form for a safe and effective workout for a wide range of abilities.
If you have injuries or limitations that require a more personalized approach, consider working with Jamie one-on-one.
STILL HAVE QUESTIONS? Let’s chat.
Book your spot:
**If you need to cancel, please do so as soon as possible so we can open your spot for someone else.
No-shows and last-minute (less than two hours) non-emergency cancellations may still be charged.