Build a solid foundation of strength alongside a community of others doing the same. Expect high fives, friendly vibes, and some sweat!
Think of our group workout sessions as personal training – with friends! Group size is capped at 8 participants to allow for plenty of personalized coaching and attention to form, so you’ll get a safe and effective workout no matter your current experience or ability level.
➤ STRONGEVITY GROUP TRAINING workouts are designed to increase strength and conditioning, improve your mobility and movement patterns, and get you ready for more of what you want to do beyond the gym. Workouts vary each day and may include bodyweight, dumbbells, kettlebells, bands, and more.
➤HIGH VIBE HIIT, a fast-paced class that’ll give you a challenging full-body workout in under 40 minutes. Build strength and conditioning using a mix of kettlebell, dumbbells, and bodyweight exercises.
➤ We also offer BarBelles, a ladies-only Barbell training group focusing on the “Big 3” lifts (squat, bench press, and deadlift), plus accessory exercises, which may include bodyweight or kettlebells, for a well-rounded workout. Requires pre-approval from Coach Jamie; if interested, let’s chat!