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Shine strong, for life.

We believe fitness isn’t so much about what you can do in the gym; it’s what it allows you do beyond the gym! Our atmosphere is casual and welcoming, with laughter and high-fives encouraged.

We’d love you to be part of our community of awesomeness. Beginners welcome!

More about groups

You got this
  • 5
    "I’ve been interested in weight training for years but lacked the proper instruction and personal discipline to make a program stick. Luckily that all changed when I started attending Shine Strong Fitness. The routines are switched up enough to keep it fun, interesting and challenging without being intimidating. This is more than a fitness class, it’s a community. I am very pleased with not only the progress I’ve made physically but also the friends made. A very positive place!" ~Carrie
  • 5
    "Jamie's class is the perfect blend of fitness, community and camaraderie. Each day is completely different but always focuses on strength, cardio and balance. She takes time to help us correct and adjust -- which I'm sure has helped me avoid several injuries!! The conversations make the time fly by and always leave me with a smile on a face." ~Virginia
  • 5
    "I am so glad I found Shine Strong Fitness. I was diagnosed with breast cancer earlier this year and I needed to get back on track with my health and decided to take a huge step to put myself first. I am so glad I did. The classes are fun and challenging for all age groups and fitness levels." ~Angie
  • 5
    "Jamie has fostered a welcoming and supportive atmosphere where I can receive tips on proper form as well as permission to laugh, dance and speak openly. It is a place where I feel challenged to push myself and to cheer on other members to meet their goals." ~Ellen
  • 5
    "I was able to dance the entire Phish concert with my son! I am positive the Strongevity classes have given me the stamina and strength to walk (and dance) far beyond my expectations!" ~Suzy
  • 5
    "Working with Jamie has brought a significant improvement in my fitness and mental attitude. Having better strength and mobility has given me greater confidence that I can do more in all facets of my life." ~Kerri
  • 5
    "Since working out with Jamie, my balance has improved. I was scared to carry my grandson Zac up and down the stairs. I can do it now without reservation!" ~Anne
  • 5
    "I'm stronger, my stamina is much better, and I'm even more flexible. My clothes fit better and best of all, my sister came to visit and said my body shape had shifted completely! That's a big deal to me." ~Tommye
  • 5
    "Jamie has been an amazing addition to my self-care commitment. Her attitude toward life and fitness are contagious. We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person." ~Shelly

Our members have achieved some pretty great things, including:

➤ new-found body confidence
➤ improved balance, improved stamina
➤ better movement patterns and less joint pain
➤ feelings of empowerment due to developing strength
➤ reduced medications thanks to weight loss and improved health
➤ having fun with fitness for the first time in their lives

PERSONAL TRAINER | GROUP FITNESS | SELF DEFENSE CLASSES | OAK ISLAND, NC | SOUTHPORT, NC

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