About

Shine Strong Fitness is built on the belief that strength is for EVERY body.

Maybe for you, strength means having the energy to keep up with your kids, or grandkids. Maybe it’s carrying the BIG bag of dog food, or being able to load up your own kayak and spend a day on the water. You might have specific training goals, or perhaps you simply want to feel better and improve your general health.

Our members have achieved some pretty awesome things, including:

• feeling strong and empowered
• new-found body confidence
• improved balance, improved stamina
• better movement patterns and less joint pain
• reducing medications thanks to weight loss and improved health
• learning to lift weights and feeling confident doing so
• having fun with fitness for the first time in their lives

Whether you’re an absolute beginner or ready to take your training to the next level, we’d love to have you join our strong and encouraging community of awesomeness!

Meet our coaches:

Jamie Worley: Owner, Founder, Head Coach

Mom to five kids (plus a rescued mutt), and J-Ma to a small gaggle of grandkids, Jamie is an introvert who loves good books and hot tea. In 2015, she and her family moved from the Atlanta area to the delightfully smaller town of Oak Island. Since then, she has embraced island life by getting out on her paddleboard whenever possible, and volunteering with the town’s sea turtle protection program.

Jason Cox: Personal Trainer & Nutrition Coach

After a decade singing opera in Europe, Jason decided to make a career change to reflect his passion for health and fitness. He and his wife (and dog!) moved to Oak island in 2022 to be closer to family, and have since welcomed a baby into the happy mix.

Education & Qualifications:

• NASM-Certified Personal Trainer since 2022
• Certified NCI Level 1 Nutrition Coach

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