Strength and stability are both vital to moving well and being able to do the things you want to do. In this post, I'm sharing some of my favorite single-leg exercises that combine both so you get more bang for your buck. Remember in every exercise to choose whichever version works for YOU & …
workouts
Short & Sweet At-home Workouts
If you don't have time to get to the gym (or if it's still closed where you are), you can still fit in a quick workout! Each of these short workouts can be done in under 15 minutes and uses just one piece of equipment, so you can focus on getting it done and moving on with your day. Quick …
Stability Ball At-Home Workouts
Post may contain affiliate links which, at no extra cost to you, help support this site. Today I've got TWO new workouts for you featuring a large exercise ball. If you don't already have one of these, you can find them just about anywhere: Target, Walmart, sporting goods stores, or of course, …