With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I’m glad to be back home. That drive back from Georgia took twice as long as it should’ve due to flooded roads and I’m boycotting getting back in a car anytime soon. This workout was filmed in a park overlooking the Intracoastal Waterway. I love my little island town!
This short workout is perfect for:
- doing at a rest stop while traveling
- doing at the park while the kids play
- as a bit of strength training mid walk (or run)
Follow along with the video for a short warm-up to get your body loosened up (especially needed if you’ve been sitting in the car!) then do two to three rounds of these exercises. You’ll work both upper and lower body in just ten or so minutes.
10 Minute Anywhere Workout:
In this workout:
- Step-up to Balance
- Rear Foot Elevated Split Squat
- Oblique Crunch
- Incline Push-Up
- Triceps Dip
–> If the video isn’t showing up correctly in this post, CLICK HERE to view.
Do 10 reps of each exercise, on both sides of the body when applicable. Listen to the video for a few tips, and as always, feel free to comment or email with questions. Remember: as with any workout, listen to your body and always obey any limitations from your physician!
Owner/Coach. Powered by tea, books, & sunshine. I help people build stronger, more resilient bodies — because fitness isn’t as much about what we do in the gym as what it helps us do beyond the gym.