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You are here: Home / Archives for healthy living

healthy living

Walking: an underrated exercise

Because it's so simple, walking is an often overlooked exercise. It's a fantastic addition to any fitness routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Big bonus: it's …

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How having a dog helps your health

There's a reason dogs have been used as canine assistants and therapy dogs for so long. Actually, there are a bunch of reasons! Service dogs can be trained to assist people with vision or hearing impairment, people with seizure disorders, people with …

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Healthy stress management

Highly stressful times -- like in the middle of a pandemic -- are not the ideal time to start counting calories or kick off a killer workout routine, but this is an ideal time to focus on doing what we can to stay healthy. Manage stress with rest …

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How to set goals you’ll make happen

how to set goals

Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June …

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Self care: start small

What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of …

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