I wrote the original version of this post during the pandemic. Thankfully, we are no longer at the height of that crisis; however life inevitably brings other types of stress. Job loss, a scary health diagnosis, and grief for a loved one are all …
healthy living
Heart Health Matters
February isn't just for heart-shaped boxes of chocolate; it's also American Heart Health Month. Show yourself some love by taking good care of your heart. Do you know the signs? Warning signs of heart attack often include: It's …
Walking: an underrated exercise
Because it's so simple, walking is an often overlooked exercise. It's a fantastic addition to any fitness routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Big bonus: it's …
How having a dog helps your health
There's a reason dogs have been used as canine assistants and therapy dogs for so long. Actually, there are a bunch of reasons! Service dogs can be trained to assist people with vision or hearing impairment, people with seizure disorders, people with …
How to set goals you’ll make happen
Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June …