If you've got 20 minutes and a weighted medicine ball, then I've got a total body workout you can do at home or anywhere with enough space for an exercise mat. Medicine balls are weighted and usually about 9-inches in size; they're harder than …
workouts
10 Minute Anywhere Workout
With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I'm glad to be back home. That drive back …
Total body interval workout
I've got another at-home workout for you! All you need for this one is a set of handheld weights and a yoga mat-sized space to move. It was HOT on my porch this day (heat index of over 100) so I'm literally dripping by the end of the video; it's a …
Stability exercises for strength & balance
Everyone can benefit from improved stability. Preventing falls is essential for older adults, but these kinds of exercises are vital for helping prevent injury for runners and other athletes as well. Stabilization training doesn’t guarantee you’ll …
Total body interval workout
There are days when getting to the gym just doesn't happen. Crazy schedules, sick kids, plain ol' real life. So I'll be sharing some workouts you can do at home on those days. I'll vary things, as far as equipment needed, difficulty level, etc. -- …