These 3-way head nods/turns seem way too simple to make a difference but listen, y’all: you just might change your life if you do these evvvvery day. (Seriously.) WHO IS THIS FOR?Everyone with a neck can benefit from this exercise. Particularly if you sit at a desk, work at a computer, do …
6 Exercises for Strength + Stability
Strength and stability are both vital to moving well and being able to do the things you want to do. In this post, I'm sharing some of my favorite single-leg exercises that combine both so you get more bang for your buck. Remember in every exercise to choose whichever version works for YOU & …
The Problem with Counting Calories
We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, weight lifting vs cardio, and so on. Yes, there …