Exercise is worth making time for, but I've been there and I know sometimes it's not likely to happen -- at least not on a regular basis. There are hectic, crazy times in life when it's a struggle to get even the basic things done, or when we could …
fitness
Gym Workouts: Pros & Cons
Working out at a gym has it's advantages and disadvantages. The same goes for working out at home. Which one is right for you? The answer depends entirely on your personality, the stage of life you're in, and what you're comfortable with. PROS …
6 reasons to try online fitness training
I love training in-person clients. Working with a personal trainer has bunch of great benefits, but depending what's happening in your life, online training might be an even better fit for you right now. Why online fitness training? 1-Scheduling …
Are you stronger than you think?
Team sports aren't my thing. My non-competitive nature means I don't care much about winning. Early on in my fitness journey I realized that even once I'd developed the self-discipline and habit of regular workouts, my tendency was to do the minimum …
5 keys to a great workout
Some days, you may love your workout and feel fantastic afterwards because you totally killed it. Some days, you just aren't feeling it and may wonder why you even bothered. There's no way to guarantee a successful workout but there are some things …