It's that time of year! Even if you've done great with this year's holiday shopping, sometimes stocking stuffers seem to be the hardest gifts to come up with -- especially some that don't break the bank! I've put together a holiday gift guide of …
fitness
Setting up your own home gym
Post may contain affiliate links which, at no extra cost to you, help support this site. Some of us prefer our workouts at home. Some of us prefer the gym but like a back-up plan for the days it's hard to get there. Either way, setting up a home …
Trail running safety tips
Trail running is, simply, running off-road. Usually this is in nature parks or somewhere similar, and the terrain varies greatly depending on where the trails are. Trail running tends to be more challenging than running on road or track but of course …
10 tips for Running Safety
Running can be fun, a great way to get or stay in shape, and a wonderful way to enjoy the outdoors or explore your neighborhood. However, there are risks -- especially for those of us who usually run solo -- so it's smart to take safety precautions. …
If it’s worth doing…
“Anything worth doing is worth doing badly.”-Barrett Johnson Yep, you read that right -- and no, that's not how we usually hear the phrase. I first heard this twist on the original from my friend Barrett (pastor, author, and speaker); he was …