Because it's so simple, walking is an often overlooked exercise. It's a fantastic addition to any fitness routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Big bonus: it's …
fitness
5 Kettlebell Carries for a Stronger Core
Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life …
3-way nods: the boring exercise that could change your life
These 3-way head nods/turns seem way too simple to make a difference but listen, y’all: you just might change your life if you do these evvvvery day. (Seriously.) WHO IS THIS FOR?Everyone with a neck can benefit from this exercise. Particularly …
19 Challenging Plank Variations for a Strong Core
Planks are a great core exercise easily adapted for almost anyone, from beginner to advanced. With such a wide array of variations, you can keep your plank game strong and continue to challenge yourself. Bored with planks? Need something to …
Fall Prevention for older adults
Each year, 3 million senior adults are treated in emergency rooms for fall injuries. One out of five falls results in a serious injury, such as a broken bone or a head injury. Understandably, many people who fall become so afraid of falling again …