Post may contain affiliate links which, at no extra cost to you, help support this site. Some of us prefer our workouts at home. Some of us prefer the gym but like a back-up plan for the days it's hard to get there. Either way, setting up a home gym doesn't have to be expensive or require a whole …
20-Minute Interval Workout
This workout is one you can do at home with just a set of handheld weights and enough space to move. You can keep it all low-impact and it takes just 20 minutes, or less if you're crunched for time. Read the workout below, then click over to the video, crank up your tunes, and get that body …
Mindful Eating: What is it and why try it?
Let's chat about a little nutrition trick called "mindful eating." Of course this means eating, mindfully. To elaborate on that a bit, it's making a point to slow down and appreciate what we're eating; it's learning to listen to our body's cues on hunger and even about what it wants to eat; and …