With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I'm glad to be back home. That drive back …
workouts
Total body interval workout
I've got another at-home workout for you! All you need for this one is a set of handheld weights and a yoga mat-sized space to move. It was HOT on my porch this day (heat index of over 100) so I'm literally dripping by the end of the video; it's a …
Total body interval workout
There are days when getting to the gym just doesn't happen. Crazy schedules, sick kids, plain ol' real life. So I'll be sharing some workouts you can do at home on those days. I'll vary things, as far as equipment needed, difficulty level, etc. -- …