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workouts

5 Kettlebell Carries for a Stronger Core

Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life …

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6 Exercises for Strength + Stability

Strength and stability are both vital to moving well and being able to do the things you want to do. In this post, I'm sharing some of my favorite single-leg exercises that combine both so you get more bang for your buck. Remember in every …

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20-Minute Interval Workout

20-minute full body interval workout

This workout is one you can do at home with just a set of handheld weights and enough space to move. You can keep it all low-impact and it takes just 20 minutes, or less if you're crunched for time. Read the workout below, then click over to the …

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Medicine Ball Interval Workout

20-minute medicine ball interval workout

If you've got 20 minutes and a weighted medicine ball, then I've got a total body workout you can do at home or anywhere with enough space for an exercise mat. Medicine balls are weighted and usually about 9-inches in size; they're harder than …

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Gym Workouts: Pros & Cons

Pros Cons Gym

Working out at a gym has it's advantages and disadvantages. The same goes for working out at home. Which one is right for you? The answer depends entirely on your personality, the stage of life you're in, and what you're comfortable with. PROS …

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