If you have a fitness enthusiast on your holiday gift list, I've got some great ideas for you. This list covers a wide range of interests that should make your special someone happy. 1) Massage Gun Don't worry; it's not as violent as it sounds. For anyone who does strength training, …
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Tis the season for holiday eating; healthy tips from a nutrition coach
Turkey and gravy and dressing! Gooey mac n' cheese! Cakes and cookies and pies, oh my! The most common philosophies I hear going around regarding holiday eating seem to fall in one of two extremes: 1) Tis the season! Eat whatever you want -- then start a new diet in January! 2) None of that …
5 Kettlebell Carries for a Stronger Core
Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life requires carrying things so we should get good at it. …