I wrote the original version of this post during the pandemic. Thankfully, we are no longer at the height of that crisis; however life inevitably brings other types of stress. Job loss, a scary health diagnosis, and grief for a loved one are all …
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Heart Health Matters
February isn't just for heart-shaped boxes of chocolate; it's also American Heart Health Month. Show yourself some love by taking good care of your heart. Do you know the signs? Warning signs of heart attack often include: It's …
10 Holiday Fitness Gift Ideas
If you have a fitness enthusiast on your holiday gift list, I've got some great ideas for you. This list covers a wide range of interests that should make your special someone happy. 1) Massage Gun Don't worry; it's not as violent as it …
Tips for {healthier} holiday eating
The most common philosophies regarding holiday eating seem to fall into one of two extremes: 1) Tis the season! Eat whatever you want -- then start a new diet in January! 2) None of that delicious food is worth it. Don't eat any of the rich / …
Train for your first 5k
If you can walk, you can train for a 5k. A 5k race is a fun distance. It's easy enough for total beginners without taking months and months of training, and it can still be a challenge for more experienced runners who want to work on faster race …