In some areas, like here in coastal North Carolina, if we wait to run only when the weather is cool, we'd never get to run! Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training …
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May Movement Challenge
If you've been struggling to get into a consistent fitness routine, consider simplifying things. We tend to think "it doesn't count" if we don't workout for at least a certain amount of time, or a certain number of days per week. False. Here's …
Walking: an underrated exercise
Because it's so simple, walking is an often overlooked exercise. It's a fantastic addition to any fitness routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Big bonus: it's …
Recommended Books on Trauma
Odds are, you or someone you care about have experienced trauma at some point in life. This may occur as a one-time event such as a violent assault, or sudden loss of a loved one. Trauma can also come from ongoing stress such as homelessness, food …
How having a dog helps your health
There's a reason dogs have been used as canine assistants and therapy dogs for so long. Actually, there are a bunch of reasons! Service dogs can be trained to assist people with vision or hearing impairment, people with seizure disorders, people with …