Science has proven it: gratitude is good for you.* It's not surprising that being thankful can do big things for your attitude toward life, but did you know it's good for your physical health, too? One recent study from the University of California San Diego’s School of Medicine found that people …
If it’s worth doing…
“Anything worth doing is worth doing badly.”-Barrett Johnson Yep, you read that right -- and no, that's not how we usually hear the phrase. I first heard this twist on the original from my friend Barrett (pastor, author, and speaker); he was referring to awkward but necessary conversations …
When you don’t have time to exercise
Exercise is worth making time for, but I've been there and I know sometimes it's not likely to happen -- at least not on a regular basis. There are hectic, crazy times in life when it's a struggle to get even the basic things done, or when we could probably find the time but the brain power is …