Nutrition needs change as as we age. As an older adult, nutrition can affect appetite, immunity, energy, bone health, and memory. While good nutrition won't prevent the signs of aging, it can certainly help us age better. Besides just plain …
senior fitness
Fall Prevention for older adults
Each year, 3 million senior adults are treated in emergency rooms for fall injuries. One out of five falls results in a serious injury, such as a broken bone or a head injury. Understandably, many people who fall become so afraid of falling again …