Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life requires carrying things so we should get good at it. …
core workout
19 Plank Variations for a Strong Core
Planks are a great core exercise easily adapted for almost anyone, from beginner to advanced. With such a wide array of variations, you can keep your plank game strong and continue to challenge yourself. Add some of these to your workouts! 1- TALL PLANK Key points: stack shoulders over …
Stability Ball At-Home Workouts
Post may contain affiliate links which, at no extra cost to you, help support this site. Today I've got TWO new workouts for you featuring a large exercise ball. If you don't already have one of these, you can find them just about anywhere: Target, Walmart, sporting goods stores, or of course, …