• Skip to primary navigation
  • Skip to main content

Shine Strong Fitness | Oak Island, NC

Personal Training | Group Fitness

  • About
  • Group Fitness
  • Private Training
  • Contact
  • blog
You are here: Home / Archives for core workout

core workout

5 Kettlebell Carries for a Stronger Core

Kettlebell carries are fabulous. Why? I could list soooo many reasons! "No, there is too much. Let me sum up." ~Inigo Montoya(C'mon, y'all get the Princess Bride reference, right?!?) Short version of why kettlebell carries are awesome: life …

Continue Reading

19 Plank Variations for a Strong Core

Planks are a great core exercise easily adapted for almost anyone, from beginner to advanced. With such a wide array of variations, you can keep your plank game strong and continue to challenge yourself. Add some of these to your workouts! 1- TALL …

Continue Reading

Stability Ball At-Home Workouts

Post may contain affiliate links which, at no extra cost to you, help support this site. Today I've got TWO new workouts for you featuring a large exercise ball. If you don't already have one of these, you can find them just about anywhere: …

Continue Reading

CERTIFIED PERSONAL TRAINER | NUTRITION COACH | GROUP FITNESS | OAK ISLAND, NC | SOUTHPORT, NC

All rights reserved. Copyright ©2017-2022