Trail running is, simply, running off-road. Usually this is in nature parks or somewhere similar, and the terrain varies greatly depending on where the trails are. Trail running tends to be more challenging than running on road or track but of course just HOW much more challenging depends where …
safety tips
10 tips for Running Safety
Running can be fun, a great way to get or stay in shape, and a wonderful way to enjoy the outdoors or explore your neighborhood. However, there are risks -- especially for those of us who usually run solo -- so it's smart to take safety precautions. Don't let the risks scare you off; the bad stuff …
Running SAFELY in hot weather
In some areas, like here in coastal North Carolina, if I wait to run only when it's cool weather, I'll never get to run! Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training for a race or just want to enjoy the scenery, you'll …