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You are here: Home / Archives for safety tips

safety tips

Running SAFELY in hot weather

how to run in hot weather

In some areas, like here in coastal North Carolina, if we wait to run only when the weather is cool, we'd never get to run! Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training …

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Trail running safety tips

Trail running is, simply, running off-road. Usually this is in nature parks or somewhere similar, and the terrain varies greatly depending on where the trails are. Trail running tends to be more challenging than running on road or track but of course …

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10 tips for Running Safety

Running can be fun, a great way to get or stay in shape, and a wonderful way to enjoy the outdoors or explore your neighborhood. However, there are risks -- especially for those of us who usually run solo -- so it's smart to take safety precautions. …

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