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You are here: Home / Archives for mobility

mobility

3-way nods: the boring exercise that could change your life

These 3-way head nods/turns seem way too simple to make a difference but listen, y’all: you just might change your life if you do these evvvvery day. (Seriously.) WHO IS THIS FOR?Everyone with a neck can benefit from this exercise. Particularly if you sit at a desk, work at a computer, do …

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