Working out at a gym has it's advantages and disadvantages. The same goes for working out at home. Which one is right for you? The answer depends entirely on your personality, the stage of life you're in, and what you're comfortable with. PROS to working out in a gym: 1- Access to equipment …
personal training
6 reasons to try online fitness training
I love training in-person clients. Working with a personal trainer has bunch of great benefits, but depending what's happening in your life, online training might be an even better fit for you right now. Why online fitness training? 1-Scheduling is a non-issue. Work out whenever your schedule …
Benefits of hiring a Personal Trainer
Have you ever worked with a personal fitness trainer? Hiring a personal trainer can be a worthwhile investment in your health, whether you do so for a short period of time, or as an ongoing commitment to fitness. Consider the following benefits to working with a personal fitness trainer, to decide …