We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, …
Shine Strong Fitness | Oak Island, NC
Personal Training | Group Fitness
We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, …