“Jamie is so knowledgeable and attuned to my needs that I don’t have to worry that I’m going to be hurt. We spend a lot of time on form and mechanics, which I really appreciate… Everything is fun while being beneficial, and she’s always encouraging.”
I believe strength is for EVERY body, at every age.
Whether you’re an absolute beginner, or ready to take your training to the next level, I’d love to help. My coaching style is positive and encouraging. Yes, I’ll challenge you, but the very best sessions include a little laughter, too!
Learn more about me, or go ahead and take a step toward your goals by contacting me today.
First: send me an email and we’ll set up a complimentary phone consultation to discuss your goals and any injuries or limitations you may have.
Using that information, I’ll create a custom training plan just for you. I coach clients in my private fitness studio, where sessions are 1-on-1, by appointment only, and equipment is cleaned between each client.