“Jamie is so knowledgeable and attuned to my needs that I don’t have to worry that I’m going to be hurt. We spend a lot of time on form and mechanics, which I really appreciate… Everything is fun while being beneficial, and she’s always encouraging.”
I believe strength is for EVERY body, at every age.
Whether you’re an absolute beginner, or already fit and ready to take your training to the next level, I’d love to help.
After we’ve discussed your goals, your current fitness level, and any health challenges you may have, I’ll design a training program to get you moving better and feeling stronger.
Train with a qualified and caring coach.
I’m certified as a personal trainer, strength coach, and more — but it’s my commitment to my clients and my continuing quest to learn and grow as a coach that enables me to best help them toward their goals.
Ready to get started? We’ll begin with a complimentary phone consultation to discuss your goals and needs so I can create a training plan for you. I coach clients in my private fitness studio, where sessions are one-on-one, by appointment only, and equipment is cleaned between each client.