“Jamie is a happy person, and she makes us happy in her classes. . . She inspires me to keep at it but she is mindful of adapting the exercises to our abilities.”
MONDAY & THURSDAY at 9AM
This fun class will help improve your coordination, balance, muscle tone, and cardiovascular fitness. Upper body strength work with hand-held weights, elastic tubing with handles and a small exercise ball is alternated with non-impact aerobic choreography. All necessary equipment is provided. We do have chairs for assistance with balance and for stretching at the end of class, but this is a standing workout.
SilverSneakers Circuit is designed for active seniors but open to adults of any age.
Classes held at the Oak Island Recreation Center.
Fees: $4 for residents; $5 for non-residents.
NO COST for those with SilverSneakers coverage.