“Since working out with Jamie, my balance has improved. I was scared to carry my grandson Zac up and down the stairs. I can do it now without reservation!”
“Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals. She is exceptionally creative in finding ways to wake up parts of my body that have been dormant for some time. Her attitude toward life and fitness are contagious.” — Shelly
“I have some old injuries that haunt me, but Jamie is so knowledgeable and attuned to my needs that I don’t have to worry that I’m going to be hurt. . .
I’m stronger, my stamina is much better, and I’m even more flexible. My clothes fit better and best of all, my sister came to visit and said my body shape had shifted completely! That’s a big deal to me.” — Tommye
“Working out with Jamie, I have gained muscle and slimmed down. I even started rock climbing with my husband and daughters recently. The instructors thought I had been rock climbing for a while. I believe the program Jamie structured for me allowed me to have fun with my family. I love how Jamie structures my workouts to strengthen my weak areas and helps me progress in my goals.” — Crystal
“Since I started working with Jamie, my balance has improved greatly and I can squat without pain. She actually makes me look forward to my exercise sessions.” — Ed