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senior fitness

Fall Prevention for older adults

Each year, 3 million senior adults are treated in emergency rooms for fall injuries. One out of five falls results in a serious injury, such as a broken bone or a head injury. Understandably, many people who fall become so afraid of falling again that they begin avoiding activities they once …

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Why do balance training?

SilverSneakers Circuit Class

Balance-improving activities are not just beneficial for older adults; people of ALL ages benefit from better stability, especially those who run or participate in other sports. For example, while participating in a recent trail race, I was surprised how many younger runners I saw slipping, sliding, …

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