Each year, 3 million senior adults are treated in emergency rooms for fall injuries. One out of five falls results in a serious injury, such as a broken bone or a head injury. Understandably, many people who fall become so afraid of falling again that they begin avoiding activities they once …
senior fitness
Why do balance training?
Balance-improving activities are not just beneficial for older adults; people of ALL ages benefit from better stability, especially those who run or participate in other sports. For example, while participating in a recent trail race, I was surprised how many younger runners I saw slipping, sliding, …
