Trail running is, simply, running off-road. Usually this is in nature parks or somewhere similar, and the terrain varies greatly depending on where the trails are. Trail running tends to be more challenging than running on road or track but of course just HOW much more challenging depends where …
running
10 tips for Running Safety
Running can be fun, a great way to get or stay in shape, and a wonderful way to enjoy the outdoors or explore your neighborhood. However, there are risks -- especially for those of us who usually run solo -- so it's smart to take safety precautions. Don't let the risks scare you off; the bad stuff …
Stability exercises for strength & balance
Everyone can benefit from improved stability. Preventing falls is essential for older adults, but these kinds of exercises are vital for helping prevent injury for runners and other athletes as well. Stabilization training doesn’t guarantee you’ll never fall but it reduces the likelihood because it …
