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You are here: Home / Archives for interval workouts

interval workouts

By Jamie Worley, Strength Coach Leave a Comment

20-Minute Interval Workout

20-minute full body interval workout

This workout is one you can do at home with just a set of handheld weights and enough space to move. You can keep it all low-impact and it takes just 20 minutes, or less if you're crunched for time. Read the workout below, then click over to the video, crank up your tunes, and get that body …

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