We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, weight lifting vs cardio, and so on. Yes, there …
healthy habits
How to set goals you’ll make happen
Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …
Self care: start small
What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of the pic above: She set an alarm in order to …