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You are here: Home / Archives for healthy habits

healthy habits

By Jamie Worley, Strength Coach Leave a Comment

Tis the season for holiday eating; healthy tips from a nutrition coach

Turkey and gravy and dressing! Gooey mac n' cheese! Cakes and cookies and pies, oh my! The most common philosophies I hear going around regarding holiday eating seem to fall in one of two extremes: 1) Tis the season! Eat whatever you want -- then start a new diet in January! 2) None of that …

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By Jamie Worley, Strength Coach Leave a Comment

The Problem with Counting Calories

We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, weight lifting vs cardio, and so on. Yes, there …

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By Jamie Worley, Strength Coach Leave a Comment

How to set goals you’ll make happen

how to set goals

Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …

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