What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of the pic above: She set an alarm in order to …
healthy habits
Mindful Eating: What is it and why try it?
Let's chat about a little nutrition trick called "mindful eating." Of course this means eating, mindfully. To elaborate on that a bit, it's making a point to slow down and appreciate what we're eating; it's learning to listen to our body's cues on hunger and even about what it wants to eat; and …
Strong Mind: try Gratitude Journaling
Science has proven it: gratitude is good for you.* It's not surprising that being thankful can do big things for your attitude toward life, but did you know it's good for your physical health, too? One recent study from the University of California San Diego’s School of Medicine found that people …