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You are here: Home / Archives for fitness challenge

fitness challenge

By Jamie Worley, Strength Coach Leave a Comment

May Movement Challenge

Let's move more this May! Life has been different the past couple of months and with all this time at home it's easy to end up doing, well, not much. This month, I challenge you to MOVE. Every day. Unmotivated? Try 5 x 5 If you're struggling to start or maintain a regular workout …

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