Whether you’re an absolute beginner, or already fit and ready to take your training to the next level, I’d love to help. After we discuss your goals, your current fitness level, and any health challenges you may have, I’ll design a training program to get you moving better and feeling stronger.
Train with a qualified and caring coach.
My coaching style is positive and encouraging. If you’re looking for a drill instructor, that’s not me — but if you want a knowledgeable and caring coach cheering you on, then I might be the right fit for you.
My personal training programs incorporate core work, mobility, balance, and strength training — all of which are essential for daily living and injury prevention, no matter your age or fitness level. One-on-one coaching gives you the opportunity to focus on proper form for each exercise in order to maximize the benefit of each movement.
Certified Personal Trainer (NASM-CPT)
Certified Nutrition Coach (Pn1)
Certified Kettlebell Instructor (SFG1)
Certified Pre- and Post-Natal Fitness Coach (CPPC)
Original Strength Certified Coach
Licensed SilverSneakers Fitness Instructor
I believe in continually expanding my professional knowledge to be well-equipped to help my clients. In addition to the certifications I have earned, I make it a priority to expand my knowledge through books, articles, podcasts, and workshops.
Work with me:
We’ll begin with a complimentary phone consultation to discuss your goals and needs so that I can create a personalized training plan for you. I train clients in my private fitness studio, where sessions are by appointment only and equipment is cleaned between each client.
PRICING: $40 per session.
Discounted rate available when sessions are purchased in blocks of 10.
Let’s get started!Contact me today.
Not local? I offer online coaching for clients anywhere.