Figuring out what to do in your workouts takes time and energy you could be devoting to other things. I’d love to take that worry off your hands.
These monthly workout plans are affordable, effective, efficient, and appropriate for a wide range of fitness levels. If you don’t need a fully-individualized program, this is a great option. Workouts include strength training plus mobility work, all in a format you can do at home with little to no equipment — all done on your own schedule, at your own pace, and jammin’ to your own favorite playlist. 🙂
Monthly ShineOnline programs include:
- 24-hour access to workouts
- demo videos + written instructions for every exercise
- a variety of different exercises for a well-rounded program
- no need for a gym full of fancy equipment
- in-app progress tracking
How it works:
Workouts are accessible 24/7 via an iOS app (for mobile devices) and website (if you prefer to use your computer) that lays your program out in a user-friendly calendar format. I’ve recorded demo videos plus written instructions for every exercise assigned, so you’ll know exactly what to do.
Each monthly program includes 3 workouts per week. These workouts repeat for 4 weeks, allowing you to progress in strength while improving movement quality. Every four weeks you’ll get a brand new set of workouts that build upon the previous program.
No contact, no sign-up fees, no cancellation fees.
**If you have special considerations (previous injuries, pregnancy or post-natal, etc.) or would simply like the accountability and encouragement of one-on-one personal training, individualized 1:1 coaching may the best option for you. Get the details.