The sheer amount of information out there about nutrition is overwhelming, and often conflicting. Everyone seems to know the “best” plan but how do you navigate it all?
Would you like to…
- stop stressing about food?
- develop healthy habits that fit your lifestyle?
- enjoy your meals while giving your body the fuel it needs?
Get help figuring it out.
You won’t find me offering any “drop 3 dress sizes in 3 weeks” promises. Instead, I help clients figure out what works best for them, because every body is different and a one-size-fits-all approach doesn’t work.
As a nutrition coach, my goal is to help you develop the tools you need to eat well and take control of your own nutrition. It has to work with your real life, not the fairy-tale life where kids never get underfoot and there’s no stress and the professional chef does your shopping and makes all your meals.
{Psst: If you find a magic wand for that fairy tale, CAN I BORROW IT?!?}
I offer nutrition coaching as an add-on for my online fitness clients, or we can work together for nutrition only. These coaching sessions will be via phone calls, so I can work with clients near or far.