Would you like to…
- develop healthy habits that fit your lifestyle?
- enjoy your meals while giving your body the fuel it needs?
- achieve — and maintain — a healthy weight without food stress?
Let’s figure it out together.
It’s easy to get bogged down and overwhelmed by the glut of nutrition information out there. Maybe you’ve been frustrated by the quick-fix programs and roller-coaster dieting you’ve tried in the past.
I’ll help you figure out what works best for you, because every body is different and a one-size-fits-all approach doesn’t work.
I don’t sell products or prescribe meal plans, and I don’t offer any “drop 3 dress sizes in 3 weeks” promises. Those kinds of programs aren’t sustainable and I want to help you make long-term changes that work with your real life, even when it get stressful or busy.
As a nutrition coach, my goal is to help you develop the tools you need to eat well and take control of your own nutrition. Even when it’s stressful. In a perfect life, good habits would be easy — but most of us don’t live a fairy-tale life where the kids never get underfoot and the professional chef does your shopping and makes all your meals.
{Psst: If you find a fairy godmother to make that happen, could you send her to my house?!?}
I offer nutrition coaching as an add-on for my online fitness clients, or we can work together for nutrition only. Remote coaching sessions allow me to work with clients near or far.