NEW! Wellness coaching groups with certified nutrition coach and personal trainer Jamie Worley. In these weekly group meetings, you’ll get nutrition education, encouragement, accountability, and motivation in a relaxed, friendly environment. The group setting is a safe place to connect with others who want to develop a healthier lifestyle.
Would you like to…
- have the energy to keep up with your kids — or grandkids?
- stop stressing about food?
- achieve a healthier weight, and maintain it?
- build fitness and nutrition into your life without it taking over?
I don’t offer any “drop 3 dress sizes in 3 weeks” promises. Those kinds of programs aren’t sustainable and I want to help you make long-term changes that work with your real life, even when it get stressful or busy.
Let’s figure it out together.
It’s easy to get bogged down and overwhelmed by the glut of nutrition information out there. Maybe you’ve been frustrated by the quick-fix programs and roller-coaster dieting you’ve tried in the past.
I don’t sell products or prescribe meal plans. Instead, I’ll help you figure out what works best for you, because every body is different and a one-size-fits-all approach doesn’t work.
Practical nutrition coaching.
We will discuss a variety of practical health and nutrition topics, such as: making healthier food choices, dealing with stress, incorporating movement into your daily life, improving sleep quality, and more.
Dates/times for new groups to be announced soon.
NOTE: Brand new six-week session will be limited to 5 attendees per group to allow for appropriate social distancing. I will also be offering interactive online groups. If interested in either format, contact me today.
Private one-on-one wellness coaching also available.