“Jamie is awesome. I do her Circuit Training Class and I’m sorry when our hour is over and always want more. As a Senior she has helped me with my balance!”
MONDAY & THURSDAY at 9AM
Due to COVID-related restrictions, we’re enjoying class outdoors! Because of this, I’ve modified class somewhat from the traditional SilverSneakers Circuit format. It still includes upper-body strength work using resistance tubing and handheld weights, alternated with low impact cardio. The biggest difference is we are NOT using chairs while outdoors. This fun class will help improve your coordination, balance, muscle tone, and cardiovascular fitness. All necessary equipment is provided, but you are welcome to bring your own weights and bands instead.
Class is designed for active seniors but open to adults of any age.
“Jamie is a happy person, and she makes us happy in her classes. . . She inspires me to keep at it but she is mindful of adapting the exercises to our abilities.”
Since outdoor classes are weather dependent, check my facebook page the morning of class if there’s any question whether or not we will be meeting. We are currently limited to 24 participants so we can maintain physical distancing.
Fees: $4 for residents or $5 for non-residents;
NO COST for those with SilverSneakers coverage.
NEW: VIRTUAL CLASSES!
I’m now offering several online classes via Zoom, including SilverSneakers FLEX classes! If you are eligible for SilverSneakers, you may take these classes at no cost.