Join one of my group fitness classes! See class description and rates below.
Silver Sneakers Circuit Class
This class is geared towards active senior adults but all ages are welcome!
We combine low-impact aerobics with light strength training, and we always have fun. This is not a seated class; we use our chairs for balance assistance if needed, and at the end of class for our stretching instead of getting down on the floor. Silver Sneakers® Circuit class will help you improve coordination, balance, muscle tone, and cardiovascular fitness. All equipment is provided, but please bring water to drink.
Classes are held at the Oak Island Recreation Center. To make sure you know about any closings or special dates, pick up the current month’s schedule at the Rec Center — or get on my class newsletter list: email me with your request to be added.
Each class is just $3 for Oak Island residents/$4 for non-residents.
Note: If you are eligible for Medicare, you may be able to take Silver Sneakers® classes for free! Find out more here.
Check back soon for new class offerings.