What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of the pic above: She set an alarm in order to …
healthy living
Strong Mind: try Gratitude Journaling
Science has proven it: gratitude is good for you.* It's not surprising that being thankful can do big things for your attitude toward life, but did you know it's good for your physical health, too? One recent study from the University of California San Diego’s School of Medicine found that people …
When you don’t have time to exercise
Exercise is worth making time for, but I've been there and I know sometimes it's not likely to happen -- at least not on a regular basis. There are hectic, crazy times in life when it's a struggle to get even the basic things done, or when we could probably find the time but the brain power is …