Because it's so simple, walking is an amazing exercise we often overlook. It's a fantastic addition to any routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Let's talk about why it's so great, and how to get the most out of …
healthy living
Healthy stress management
Highly stressful times -- like in the middle of a pandemic -- are not the ideal time to start counting calories or kick off a killer workout routine, but this is an ideal time to focus on doing what we can to stay healthy. Manage stress with rest and recovery. The parasympathetic nervous …
How to set goals you’ll make happen
Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …