Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …
healthy living
Self care: start small
What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of the pic above: She set an alarm in order to …
Strong Mind: try Gratitude Journaling
Science has proven it: gratitude is good for you.* It's not surprising that being thankful can do big things for your attitude toward life, but did you know it's good for your physical health, too? One recent study from the University of California San Diego’s School of Medicine found that people …