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You are here: Home / Archives for healthy living

healthy living

By Jamie Worley, Strength Coach Leave a Comment

Walking: an underrated exercise

Because it's so simple, walking is an amazing exercise we often overlook. It's a fantastic addition to any routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Let's talk about why it's so great, and how to get the most out of …

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By Jamie Worley, Strength Coach Leave a Comment

Healthy stress management

Highly stressful times -- like in the middle of a pandemic -- are not the ideal time to start counting calories or kick off a killer workout routine, but this is an ideal time to focus on doing what we can to stay healthy. Manage stress with rest and recovery. The parasympathetic nervous …

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By Jamie Worley, Strength Coach Leave a Comment

How to set goals you’ll make happen

how to set goals

Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …

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