Running is great exercise with many benefits. However, because it is such a repetitive movement, it can contribute to injuries if you don't also make a point to strength train on a regular basis. Besides injury prevention, strength training also …
workouts
6 Exercises for Strength + Stability
Strength and stability are both vital to moving well and being able to do the things you want to do. In this post, I'm sharing some of my favorite single-leg exercises that combine both so you get more bang for your buck. Remember in every …
Short & Sweet At-home Workouts
If you don't have time to get to the gym (or if it's still closed where you are), you can still fit in a quick workout! Each of these short workouts can be done in under 15 minutes and uses just one piece of equipment, so you can focus on getting it …
Stability Ball At-Home Workouts
Post may contain affiliate links which, at no extra cost to you, help support this site. Today I've got TWO new workouts for you featuring a large exercise ball. If you don't already have one of these, you can find them just about anywhere: …
20-Minute Interval Workout
This workout is one you can do at home with just a set of handheld weights and enough space to move. You can keep it all low-impact and it takes just 20 minutes, or less if you're crunched for time. Read the workout below, then click over to the …