Team sports aren't my thing. My non-competitive nature means I don't care much about winning. Early on in my fitness journey I realized that even once I'd developed the self-discipline and habit of regular workouts, my tendency was to do the minimum required. I'd check that box {workout: done!} but …
Stability exercises for strength & balance
Everyone can benefit from improved stability. Preventing falls is essential for older adults, but these kinds of exercises are vital for helping prevent injury for runners and other athletes as well. Stabilization training doesn’t guarantee you’ll never fall but it reduces the likelihood because it …
Running SAFELY in hot weather
In some areas, like here in coastal North Carolina, if I wait to run only when it's cool weather, I'll never get to run! Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training for a race or just want to enjoy the scenery, you'll …