There are days when getting to the gym just doesn't happen. Crazy schedules, sick kids, plain ol' real life. So I'll be sharing some workouts you can do at home on those days. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to requests! This routine is a …
10 Healthy Habits to Start Today
As a working and homeschooling mom, I get how hard it can be to keep fitness and healthy eating as a priority. Today I'm sharing ten habits you can easily incorporate into your life. These relatively small things can make a BIG difference in your overall health. Start with one at a time if you …