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You are here: Home / Archives for Jamie Worley, Strength Coach

Jamie Worley, Strength Coach

Gym Workouts: Pros & Cons

Pros Cons Gym

Working out at a gym has it's advantages and disadvantages. The same goes for working out at home. Which one is right for you? The answer depends entirely on your personality, the stage of life you're in, and what you're comfortable with. PROS to working out in a gym: 1- Access to equipment …

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10 Minute Anywhere Workout

With all the craziness of evacuating from the coast and being stuck in a car way too long, then being away from all my regular workout equipment, I still found ways to get this body moving. But oh, golly, I'm glad to be back home. That drive back from Georgia took twice as long as it should've due …

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6 reasons to try online fitness training

online fitness training

I love training in-person clients. Working with a personal trainer has bunch of great benefits, but depending what's happening in your life, online training might be an even better fit for you right now. Why online fitness training? 1-Scheduling is a non-issue. Work out whenever your schedule …

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