Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …
Fitness Stocking Stuffer Gift Ideas
It's that time of year! Even if you've done great with this year's holiday shopping, sometimes stocking stuffers seem to be the hardest gifts to come up with -- especially some that don't break the bank! I've put together a holiday gift guide of stocking stuffers for the fitness enthusiasts in your …
Self care: start small
What do you think of when you think self care? An instagram-worthy bubble bath, complete with candles? Hours of uninterrupted reading time? Sunrise yoga? An entire workout without kids climbing on you? Here's what I imagine as the real story of the pic above: She set an alarm in order to …