Post may contain affiliate links which, at no extra cost to you, help support this site. Today I've got TWO new workouts for you featuring a large exercise ball. If you don't already have one of these, you can find them just about anywhere: Target, Walmart, sporting goods stores, or of course, …
Setting up your own home gym
Post may contain affiliate links which, at no extra cost to you, help support this site. Some of us prefer our workouts at home. Some of us prefer the gym but like a back-up plan for the days it's hard to get there. Either way, setting up a home gym doesn't have to be expensive or require a whole …
20-Minute Interval Workout
This workout is one you can do at home with just a set of handheld weights and enough space to move. You can keep it all low-impact and it takes just 20 minutes, or less if you're crunched for time. Read the workout below, then click over to the video, crank up your tunes, and get that body …