Planks are a great core exercise easily adapted for almost anyone, from beginner to advanced. With such a wide array of variations, you can keep your plank game strong and continue to challenge yourself. Add some of these to your workouts! 1- TALL PLANK Key points: stack shoulders over …
Fall Prevention for older adults
Each year, 3 million senior adults are treated in emergency rooms for fall injuries. One out of five falls results in a serious injury, such as a broken bone or a head injury. Understandably, many people who fall become so afraid of falling again that they begin avoiding activities they once …
How to set goals you’ll make happen
Many of us set goals for the new year, but nearly as many of us consider those goals failed just a few months into the year. There's nothing magical about January 1st; you can set -- or revise -- your goals any time of year! I'm blessed with a June birthday, so I tend to do goal-setting at the first …