We can talk all day about the best way to lose weight, but it essentially boils down to boring math. If calorie input is greater than energy output, we gain weight; if the reverse is true, we lose weight. Argue if you want about carbs/fat ratio, weight lifting vs cardio, and so on. Yes, there …
Walking: an underrated exercise
Because it's so simple, walking is an amazing exercise we often overlook. It's a fantastic addition to any routine: perfect for active recovery from more strenuous workouts, and a fabulous entry point for those new to exercise. Let's talk about why it's so great, and how to get the most out of …
Short & Sweet At-home Workouts
If you don't have time to get to the gym (or if it's still closed where you are), you can still fit in a quick workout! Each of these short workouts can be done in under 15 minutes and uses just one piece of equipment, so you can focus on getting it done and moving on with your day. Quick …