Let's move more this May! Life has been different the past couple of months and with all this time at home it's easy to end up doing, well, not much. This month, I challenge you to MOVE. Every day. Unmotivated? Try 5 x 5 If you're struggling to start or maintain a regular workout …
Healthy stress management
Highly stressful times -- like in the middle of a pandemic -- are not the ideal time to start counting calories or kick off a killer workout routine, but this is an ideal time to focus on doing what we can to stay healthy. Manage stress with rest and recovery. The parasympathetic nervous …
19 Plank Variations for a Strong Core
Planks are a great core exercise easily adapted for almost anyone, from beginner to advanced. With such a wide array of variations, you can keep your plank game strong and continue to challenge yourself. Add some of these to your workouts! 1- TALL PLANK Key points: stack shoulders over …
