Since working out with Jamie, my balance has improved. I was scared to carry my grandson Zac up and down the stairs. I can do it now without reservation!

I'm stronger, my stamina is much better, and I'm even more flexible. My clothes fit better and best of all, my sister came to visit and said my body shape had shifted completely! That's a big deal to me.

Working out with Jamie, I have gained muscle and slimmed down. . . I love how Jamie structures my workouts to strengthen my weak areas and helps me progress in my goals.

Jamie has been an amazing addition to my self-care commitment. From the beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals. Her attitude toward life and fitness are contagious.

Jamie is the best, in the time I trained with her she taught me exercises for the whole body and the proper form for each one. I also learned to push myself further than I thought I could.

Since I started working with Jamie, my balance has improved greatly and I can squat without pain. She actually makes me look forward to my exercise sessions.