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Services

Personal Training

personal trainingReach your goals with a caring and qualified coach. One-on-one training and customized programming help you develop strength to live a life you love.

Online Coaching

online coaching plansIndividualized workout programs for clients anywhere, with accountability and encouragement to help you reach your fitness goals.

Group Fitness

group fitnessFitness fun with friends! Workouts incorporate strength and mobility work, and usually laughter, too!
See current schedule.

Shine strong, for life.

What are YOUR goals? Would you like to be able to keep up with your kids, or grandkids? Get your first pull-up? Feel confident in a swimsuit? Or simply move better, with less pain? I’d love to help.

Learn more.

  • 5
    Since working out with Jamie, my balance has improved. I was scared to carry my grandson Zac up and down the stairs. I can do it now without reservation!
    Anne, personal training client
  • 5
    I'm stronger, my stamina is much better, and I'm even more flexible. My clothes fit better and best of all, my sister came to visit and said my body shape had shifted completely! That's a big deal to me.
    Tommye, personal training client
  • 5
    Working out with Jamie, I have gained muscle and slimmed down. . . I love how Jamie structures my workouts to strengthen my weak areas and helps me progress in my goals.
    Crystal, online coaching client
  • 5
    Jamie has been an amazing addition to my self-care commitment. From the beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals. Her attitude toward life and fitness are contagious.
    Shelly, personal training client
  • 5
    Jamie is the best, in the time I trained with her she taught me exercises for the whole body and the proper form for each one. I also learned to push myself further than I thought I could.
    Sue, personal training client
  • 5
    Since I started working with Jamie, my balance has improved greatly and I can squat without pain. She actually makes me look forward to my exercise sessions.
    Ed, personal training client