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Group Fitness

group fitness

Fun and accountability in a group exercise format. Classes incorporate strength training and stability work, plus fun! See current class schedule.

Personal Training

personal trainingReach your goals with a caring and qualified coach. One-on-one training and customized programming help you develop strength to live a life you love.

Online Coaching

online coaching plansIndividualized workout programs for clients anywhere, with accountability and encouragement to help you reach your fitness goals.

Shine strong, for life.

What are YOUR goals? Would you like to be able to keep up with your kids, or grandkids? Run your first road race? Knock ’em dead at your class reunion wearing THAT dress? Or simply move better, with less pain? I’d love to help.

Learn more.

  • 5
    "I attend SilverSneakers on a regular basis and I have Jamie for my personal trainer twice a week... she tailors your exercises to suite your goals and any physical limitations you may have. And she makes sure you do the exercises correctly to ensure no injury and to ensure you get the physical benefit of doing it correctly."
    Ed, personal training client
  • 5
    It's been 4 months and I feel so much better. I'm stronger, my stamina is much better, and I'm even more flexible. My clothes fit better and best of all, my sister came to visit and said my body shape had shifted completely! That's a big deal to me. All in all, I don't think I could have found a better personal trainer than Jamie.
    Tommye, personal training client
  • 5
    "Working out with Jamie over the past 3.5 months I have gained muscle and slimmed down. . . I love how Jamie structures my workouts to strengthen my weak areas and helps me progress in my goals."
    Crystal, online coaching client
  • 5
    "Jamie is awesome. I do her Circuit Training Class and I'm sorry when our hour is over and always want more. As a Senior she has helped me with my balance!"
    A.W., group fitness client
  • 5
    "Jamie has been an amazing addition to my self-care commitment. From the very beginning, she was dedicated to finding out as much as she could about my body, my limitations and my goals . . .
  • 5
    . . . We all need someone to push us, to listen to our concerns, to inspire us and to just be a good friend. Jamie is all of that wrapped up in a super-smiley, down-to-earth, good-hearted person."
    Shelly, personal training client
  • 5
    "Jamie is the best, in the 12 weeks I trained with her she taught me exercises for the whole body and the proper form for each one. I also learned to push myself further than I thought I could."
    Sue, personal training client
  • 5
    "Jamie is always well-prepared. Keeps workouts varied and fun. Can push you as intensely as you would like. Very good at maximizing value of an exercise through correct form."
    Christy, personal training client
  • 5
    "She keeps us moving! I enjoy the variety of exercises that we get from her every week- Jamie is great!"
    Anne, group fitness client